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Advantages of Hypnotherapy
Hypnotherapy
is an effective form of treatment to overcome many problems. It is one of the safest and quickest forms of complementary
care.
Positive aspects of hypnosis include reduction in stress
levels and a deeper sense of relaxation. Negative inner chatter is literally turned off or dulled down and
a new mindset takes place resulting in a more positive outlook.
Questions & Answers
Many
people believe that there is something weird, magical and even mysterious about hypnosis. Hypnosis is actually a totally
natural state which is just like day dreaming or the period just before going to sleep. There is no magic involved in
it at all and the only power used is the power of your own mind. During
the hypnosis sessions you are not asleep and you are safe and in control at all times. You can hear everything being said
to you during the hypnosis sessions as your conscious mind is alert but more relaxed making the unconscious mind more accessible.
How do I know if I can be hypnotised?
Virtually everyone can enter the
hypnotic state if the hypnotherapist uses the right techniques. Hypnosis is best described as relaxation and most people
know how to relax or can remember a time when they relaxed even if it seems like a long time ago. It’s important
that you find a hypnotherapist that you feel comfortable with and who you feel you can initially talk to with ease about any
concerns that you have.
Will I be unconscious, lose control or be under the 'power'
of the hypnotherapist?
No. You are in a deep state of relaxation where the analytical part of your
mind closes down and the unconscious mind opens up. You have full control throughout entire hypnotherapy session and
you cannot be made to do anything against your wishes. You are still aware of what’s going on around you.
Will I have to reveal my innermost secrets?
No. It is possible for the hypnotherapist
to work content free if you do not wish to divulge personal details, if the content is known often the progress is faster.
Hypnosis can help you to reprogram how you remember your experiences so they no longer keep you blocked from moving on or
achieving new things.
Should My Doctor Know If I Am Having Hypnotherapy?
Hypnotherapy
is a useful supplement to orthodox medicine and can achieve considerable success in its own right. It is wise to tell your
doctor of any complementary treatment you are considering. Doctors are generally supportive of hypnotherapy as an aid
to improved health and emotional wellbeing. Please do not give up taking any prescribed medication unless your doctor advises
this.
Problems Suitable
for Treatment Include
Eating & Appetite Disorders, Stress Disorders ,Anxiety, Asthma, Hypertension,
Arthritis, Irritable Bowel Syndrome, Gastric Problems, Cardiovascular Problems, Migraine, Tension Headaches, Decreased Concentration
Levels, Low Energy, Tension, Frustration, Panic Attacks, Irritability, Habit Breaking, Insomnia, Bed-wetting, Nail-biting,
Thumb-sucking, Lack of Confidence, Fears & Phobias, Social Disabilities, Depression, Unresolved Grief, Separation,
Divorce, Death of Family Member/ Friend/ Pet, Job Loss, Business Failure, Skin Disorders, Pain Management, Academic Difficulties,
Sports Difficulties: Performance Enhancement, Executive Stress, Burn Out, Interview Performance, etc.
Whilst
it may not be possible to ‘cure’, techniques and treatments are available which can assist in limiting stress
and aiding relaxation bringing relief from distressing symptoms and help subject to come to terms with any illness bringing
about a significant and beneficial change in the quality of your life.
The Conscious and Unconscious Mind
The mind has two parts: the conscious and the unconscious mind. Imagine an iceberg
at sea. The conscious mind is the bit that sticks out of the water that you can see and are aware of. The unconscious mind
is the bit hidden away underneath the surface that you can’t see but is there all the time normally just outside of
our awareness.
The unconscious mind stores our memories and all the things we have learnt to do.
We use our unconscious minds through the day without realising.A good example of this is if you drive to remember when you
first learnt how to. You had to consciously work out where to put each foot and how to use each control. As you became
more confident at driving, you handed more and more control over to your unconscious mind. Now you are so confident that you
can drive, navigate and talk to your passenger all at the same time that you no longer have to think about doing all these
things at the same time!
The conscious mind works in a different way to the unconscious
mind:
The Conscious Mind | The Unconscious Mind | | The
conscious mind uses rational thought and is linear | The Unconscious processes symbols and is unlimited and expansive | | The
conscious is good at working out how to do things and controls voluntary movement | The Unconscious is good at doing things for you (skills and
habits) and covers all involuntary movements like breathing and regulating bodily functions | | The
conscious works hard at understanding things | The Unconscious doesn't ask questions, it believes everything
you tell it and organises your memories by association | | The conscious mind
is apt to waste time figuring things out for the sake of it and asks why | The Unconscious will
carry on doing things a certain way even when it is clear that it is not in your best interests, this is how bad habits are
formed. The unconscious mind always knows why |
All information obtained by Wendy is completely confidential, she is fully
insured, police checked, and registered with IIC and ICR. If you have any additional concerns or queries please
contact Wendy to discuss.
Wendy also offers a Coaching,
NLP, Laughter Yoga and Energy Healing for those who wish to experience a variety of healing modalities.
Be positive. Help. Hypnosis Sutton Surrey.
Life Coaching Surrey. Surrey Reiki. NLP in Surrey. Counselling Surrey. Help in Sutton Surrey.
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