with Wendy Fry L.C.H Dip www.bepositive.me.uk

''Having spent the best part of 40+ years trying to avoid anything with buttons my whole wardrobe has now been revolutionised! The hypnotherapy itself was one of the most relaxing things I have ever experienced, it is hard to believe that something so simple and enjoyable can really make a change, but it did. I can easily rest my hand and arm and not squirm if my bare flesh came into contact with a button. I wholeheartedly recommend Wendy and will definitely use her services again''

Caroline-Button Phobia

Advantages of Hypnotherapy

Hypnotherapy is an effective form of treatment to overcome many problems. It is one of the safest and quickest forms of complementary care.

Positive aspects of hypnosis include reduction in stress levels and a deeper sense of relaxation. Negative inner chatter is literally turned off or dulled down and a new mindset takes place resulting in a more positive outlook.

''It has worked for me. Wendy is very professional, friendly, caring. I'm focused. Motivated. More positive. Better physical energy. Feel more alive, more passionate, yet centred. 11/10 ''

Christina-wanted to cut down on chocolate

Questions & Answers

Many people believe that there is something weird, magical and even mysterious about hypnosis. Hypnosis is actually a totally natural state which is just like day dreaming or the period just before going to sleep. There is no magic involved in it at all and the only power used is the power of your own mind. During the hypnosis sessions you are safe and in control at all times. You can hear everything being said to you during the hypnosis sessions as your conscious mind is alert but more relaxed making the unconscious mind more accessible.

Helpful to overcome phobia. A cheerful and positive approach, very helpful, approachable and calm person. I am a lot calmer and more positive

Ash-Anxiety (dental and locked doors phobia)

How do I know if I can be hypnotised?

Virtually everyone can enter the hypnotic state if the hypnotherapist uses the right techniques. Hypnosis is best described as relaxation and most people know how to relax or can remember a time when they relaxed even if it seems like a long time ago. It’s important that you find a hypnotherapist that you feel comfortable with and who you feel you can initially talk to with ease about any concerns that you have.

Will I be unconscious, lose control or be under the 'power' of the hypnotherapist?

No. You are in a deep state of relaxation where the analytical part of your mind closes down and the unconscious mind opens up. You have full control throughout entire hypnotherapy session and you cannot be made to do anything against your wishes. You are still aware of what’s going on around you.

''The benefits of going are high. Try one session and see for yourself, trust me you will not be sorry''

Ann-anxiety

Will I have to reveal my innermost secrets?

No. It is possible for the hypnotherapist to work content free if you do not wish to divulge personal details, if the content is known often the progress is often faster as the session is then specifically designed to work towards resolving the problem or achieving the goal. Hypnosis can help you to reprogram how you remember your experiences so they no longer keep you blocked from moving on or achieving new things.

Should My Doctor Know If I Am Having Hypnotherapy?

Hypnotherapy is a useful supplement to orthodox medicine and can achieve considerable success in its own right. It is wise to tell your doctor of any complementary treatment you are considering. Doctors are generally supportive of hypnotherapy as an aid to improved health and emotional wellbeing. Please do not give up taking any prescribed medication unless your doctor advises this.

''I'm feeling less tired and stressed, better at relaxing, more mindful. Wendy is very good at perceiving people, well organised and nice to work with''

Mark-anxiety, confidence, stress

Problems Suitable for Treatment Include

Stop Smoking, Weight Loss, Stress, Anxiety, Asthma, Irritable Bowel Syndrome, Migraine, Tension Headaches, Decreased Concentration Levels, Low Energy, Tension, Frustration, Panic Attacks, Irritability, Habit Breaking, Insomnia, Bed-wetting, Nail-biting, Thumb-sucking, Lack of Confidence, Fears & Phobias, Social Disabilities, Depression, Trauma,Unresolved Grief, Guilt, Separation, Divorce, Death of Family Member/ Friend/ Pet, Job Loss, Business Failure, Skin Disorders, Pain Management, Academic Difficulties, Exam Nerves, Sports Difficulties, Performance Enhancement, Burn Out, Interview Performance, Public Speaking etc.

''If you have issues that you can’t seem to tackle yourself why not try, I saw huge improvements after only one session''

M.A.G - confidence and self esteem

Whilst it may not be possible to ‘cure’, techniques and treatments are available which can assist in limiting stress and aiding relaxation bringing relief from distressing symptoms and help subject to come to terms with any illness bringing about a significant and beneficial change in the quality of your life.

The Conscious and Unconscious Mind

The mind has two parts: the conscious and the unconscious mind. Imagine an iceberg at sea. The conscious mind is the bit that sticks out of the water that you can see and are aware of. The unconscious mind is the bit hidden away underneath the surface that you can’t see but is there all the time normally just outside of our awareness.

The unconscious mind stores our memories and all the things we have learnt to do. We use our unconscious minds through the day without realising. A good example of this is if you drive to remember when you first learnt how to. You had to consciously work out where to put each foot and how to use each control. As you became more confident at driving, you handed more and more control over to your unconscious mind. Now you are so confident that you can drive, navigate and talk to your passenger all at the same time that you no longer have to think about doing all these things at the same time!

''Even if you have doubts try it. It is a safe environment and Wendy is excellent at helping you to see what you want to achieve. My mind is quieter. I have less doubt, less chatter and more peace in my head and my soul''

Lorraine-work stress

The conscious mind works in a different way to the unconscious mind:

The Conscious Mind	The Unconscious Mind
The conscious mind uses rational thought and is linear	The Unconscious processes symbols and is unlimited and expansive
The conscious is good at working out how to do things and controls voluntary movement	The Unconscious is good at doing things for you (skills and habits) and covers all involuntary movements like breathing and regulating bodily functions
The conscious works hard at understanding things	The Unconscious doesn't ask questions, it believes everything you tell it and organises your memories by association
The conscious mind is apt to waste time figuring things out for the sake of it and asks why	The Unconscious will carry on doing things a certain way even when it is clear that it is not in your best interests, this is how bad habits are formed. The unconscious mind always knows why

All information obtained is completely confidential, I am fully insured, police checked, and registered with IIC and ICR. If you have any additional concerns or queries please contact me to discuss.

Wendy also offers EFT, Matrix Reimprinting, Coaching, NLP, Laughter Yoga and Energy Healing for those who wish to experience a variety of healing modalities.

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